Weigh In record (no journal entry) for 18 February 2014
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2014:
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1142 kcal
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Fat: 42.34g | Prot: 55.73g | Carbs: 144.25g.
Breakfast: Banan, Piątnica Serek Wiejski. Lunch: Omlet, Łowicz Dżem Truskawkowy Niskosłodzony, Biedronka Kefir Tola. Dinner: Jawo Uszka z Pieczarkami, Barszcz Czerwony. Snacks/Other: Grejpfrut (Różowy i Czerwony), Prażone Solone Orzechy Nerkowca. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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