Weigh In record (no journal entry) for 14 July 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.25g | Prot: 84.32g | Carbs: 115.49g.
Breakfast: Tangerinas, Morangos, Mamão Formosa. Lunch: Tirol Creme de Leite, Copacol Peito de Frango Cozido Temperado, Aurora Suco de Uva Integral, Ama Vita Batata Palha. Dinner: Subway Maionese Temperada, Subway Queijo Suíço , Subway Molho Barbecue, Subway Azeite, Subway Molho Parmesão, Subway Molho Cebola Agridoce, Subway Salada de Frango (337g). Snacks/Other: Arcor Bala 7 Belo Framboesa, Copacol Peito de Frango Cozido Temperado. more...
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Losing 0.7 kg a Week
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annekarolineps's Weight History
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