Weigh In record (no journal entry) for 14 July 2021
|
67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
172 kcal
|
Fat: 4.05g | Prot: 12.28g | Carbs: 3.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Extend Chocolate Delight Bar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|