Weigh In record (no journal entry) for 14 July 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 33.50g | Prot: 77.69g | Carbs: 197.67g.
Breakfast: 파리바게트 치킨커틀릿 샐러드랩, 테일러 푸룬, 파리바게트 햄치즈 잉글리쉬 머핀. Lunch: 연어초밥. Dinner: 오리온 썬칩 갈릭바게트맛 (30g), 롯데 빼빼로 화이트쿠키. Snacks/Other: 헬스앤뷰티 부드러운 닭가슴살. more...
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Gaining 2.5 kg a Week
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