Nuniknunik665's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

81.8 kg Lost so far: 6.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1517 kcal

Fat: 38.43g | Prot: 182.12g | Carbs: 101.80g. Breakfast: Ampela, Hati Ayam, Pare, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hati Ayam, Ampela, Pare, Nasi Putih. more...

2293 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Nuniknunik665's Journal, 14 Jul 21

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