Weigh In record (no journal entry) for 14 July 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.54g | Prot: 33.18g | Carbs: 142.91g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Lunch: Jelly (All Flavors), Thomas' Original English Muffins. Dinner: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 2.1 kg a Week
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michaelschmitt's Weight History
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