Weigh In record (no journal entry) for 14 July 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.60g | Prot: 54.86g | Carbs: 156.26g.
Breakfast: Café com Açúcar, Tapioca, Suco Verde. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Paleta Bovina, Macaxeira Cozida, Arroz Branco (Cozido). Dinner: Maçã, Pinduca Farinha de Mandioca, Paleta Bovina Cozida. more...
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Losing 2.8 kg a Week
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Madalena oliveir@'s Weight History
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