Weigh In record (no journal entry) for 14 July 2021
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45.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 43.77g | Prot: 38.96g | Carbs: 241.99g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Lunch: Nasi Putih, Sohun Kaca Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Lobak Dimasak. Dinner: Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Telur Gabus Keju, Kelapa, Air Kelapa. more...
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Losing 0.2 kg a Week
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putrirasyifa's Weight History
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