Weigh In record (no journal entry) for 14 July 2021
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93.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 95.28g | Prot: 73.26g | Carbs: 106.63g.
Breakfast: Scala Manteiga com Sal, Pão Sourdough. Lunch: Torta de Legumes, Queijo Branco. Dinner: Tirol Queijo Mussarela (18g), Amendoim, Bacon (Curado, Frito, Cozido), Ovo Frito, Panco Pão de Hamburguer, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Monama Leite de Coco em Pó, Café, Pão Sourdough, Tirol Queijo Mussarela (18g). more...
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steady weight
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renansouza1's Weight History
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