Weigh In record (no journal entry) for 14 July 2021
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.42g | Prot: 85.89g | Carbs: 199.68g.
Breakfast: Apel (tanpa Kulit). Lunch: ABC Kecap Inggris, Saori Saus Tiram, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Kubis, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nugteta Spring Roll, Nugteta Ekkado, Kimchi, Kubis, Finna Food Sambal Terasi Uleg, Telur Rebus. Snacks/Other: Mister Potato Keripik Kentang, Kerupuk Putih, Salak. more...
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Losing 1.2 kg a Week
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