Weigh In record (no journal entry) for 14 July 2021
|
76.8 kg
Lost so far: 27.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 28.38g | Prot: 94.75g | Carbs: 43.87g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Korin Coxinha da Asa, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Seara Apresuntado, Sadia Mussarela, Ovo Cozido, Queensberry Geléia de Laranja, Wickbold Pão Integral Maçã, Canela e Passas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|