Weigh In record (no journal entry) for 14 July 2021
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.65g | Prot: 63.06g | Carbs: 174.26g.
Breakfast: Soto Daging, Pizza dengan Daging dan Sayuran, Nasi Putih. Lunch: Telur Rebus, Soto Daging, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Pisang Goreng, Nasi Goreng. more...
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Losing 3.5 kg a Week
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Rahmihdy's Weight History
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