Weigh In record (no journal entry) for 14 July 2021
|
70.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 46.41g | Prot: 89.61g | Carbs: 140.83g.
Breakfast: Coffee. Lunch: Rooibos, Fried Egg with Fat, Chicken Liver (Pan-Fried, Cooked), Boiled Sweetpotato (without Peel). Dinner: Rooibos, Pick n Pay Full Cream Fresh Milk, Bokomo Weet-Bix, Tea with Milk and Sugar, Boiled Sweetpotato (without Peel), Beef Stir Fry. Snacks/Other: Pear, Orange. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelly Ngxabani's Weight History
|