baydhoba's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

87.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2236 kcal

Fat: 87.53g | Prot: 126.30g | Carbs: 225.24g. Breakfast: Thibault porridge équilibré. Lunch: Pizza healthy. Dinner: Cuisses de poulet pommes cidre et moutarde. Snacks/Other: Whisky, Meringue, Gâteau au Yaourt, Beurre de Cacahuètes, Pain aux Céréales. more...

2452 kcal

Exercise: High Intensity Interval Training (HIIT) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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baydhoba's Journal, 14 Jul 21

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baydhoba's Weight History