Weigh In record (no journal entry) for 14 July 2021
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.56g | Prot: 60.42g | Carbs: 131.37g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Cornetto Strawberry. Dinner: Kingsmill White Loaf Medium, Marks & Spencer Chicken & Leek Crispbake, Cooked Broccoli, Schwartz Chicken & Leek Bake. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Starbucks Caramel Waffles. more...
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Gaining 3.2 kg a Week
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Rupert192000's Weight History
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