sofkaFeo's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

62.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1276 kcal

Fat: 47.63g | Prot: 29.14g | Carbs: 179.00g. Breakfast: Быстров Каша Овсяная с Малиной, Быстров Каша Овсяная с Малиной. Dinner: Простые Пельмени. Snacks/Other: Салат Овощной с Маслом, Кириешки Сухарики, Пирожок с Луком и Яйцом. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sofkaFeo's Journal, 15 Nov 19

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