Weigh In record (no journal entry) for 14 July 2021
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133 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 111.41g | Prot: 50.25g | Carbs: 34.84g.
Breakfast: Badem, Kula Sade Maden Suyu , Nescafe Classic, Hindistan Cevizi Yağı. Dinner: Zeytinyağı, Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta. more...
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Losing 1.3 kg a Week
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ahmetsevim1's Weight History
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