Weigh In record (no journal entry) for 14 July 2021
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.85g | Prot: 26.74g | Carbs: 102.73g.
Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nescafe Classic, Greenfields UHT Full Cream Milk. Snacks/Other: Emina Cheese Stick, Nanas, Pepaya. more...
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Gaining 3.5 kg a Week
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dianhandayani's Weight History
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