Weigh In record (no journal entry) for 14 July 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 37.74g | Prot: 169.06g | Carbs: 191.91g.
Breakfast: Life Nutrimix, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo al Forno a Fette, Certossa Crostini Integrali, PanBauletto Integrale, Milbona Fiocchi di Latte Light, Pomodori, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Quark Magro, Pomodori. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3354 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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lucaravelli's Weight History
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