Weigh In record (no journal entry) for 14 July 2021
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91.2 kg
Lost so far: 24.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 88.93g | Prot: 126.93g | Carbs: 33.09g.
Breakfast: Lidl Gemüsezwiebel, Gekochtes Ei, Milfina Butter , Ja! Wiener Würstchen. Lunch: Kirschtomaten, Aldi Rote Paprika, Thunfisch in Wasser (Konserviert). Dinner: Gut & Günstig Sardinen in Sonnenblumenöl, Grünländer Mild & Nussig, Gekochtes Ei, Extra Natives Olivenöl. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.1 kg a Week
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roswell1969's Weight History
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