Weigh In record (no journal entry) for 14 July 2021
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.58g | Prot: 86.55g | Carbs: 162.18g.
Breakfast: Pisang, East Bali Cashews Granola Bites Chocolate Vanilla, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Kemangi, Wortel, Kubis, Ceker, Nasi Putih, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Popcorn Rasa Keju, Sari Roti Roti Tawar Gandum (2). more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hera Hermawati's Weight History
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