Weigh In record (no journal entry) for 14 July 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.30g | Prot: 29.68g | Carbs: 116.64g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Панда Шеф Сингапурская Лапша . Dinner: Вино Красное Сухое, Zatecky Gus Пиво Светлое. Snacks/Other: Дыня. more...
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Gaining 1.4 kg a Week
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