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ушла вода
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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690 kcal
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Fat: 28.85g | Prot: 40.56g | Carbs: 57.60g.
Breakfast: Яблоко. Lunch: Виктория Салат Овощной Букет, Виктория Салат Весенний, Виктория Кальмар г/К. Snacks/Other: Миндаль, Апельсин, Киви, Творог 0%. more...
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2137 kcal
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Exercise:
обруч - 30 minutes, Hiking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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