Weigh In record (no journal entry) for 14 July 2021
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102.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.04g | Prot: 44.42g | Carbs: 184.93g.
Lunch: Alpro Hafer + Heidelbeere, Chavroux Ziegenfrischkäse, Moreno Cappuccino Klassisch, Jeden Tag Müsliriegel Nuss, Süßkirschen, Zuckeraprikosen. Dinner: Ardo Rahmwirsing. more...
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Losing 4.2 kg a Week
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