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102,5 UMB, 3 dias de termogênico, sábado dia de corrida muito forte 11km.
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86 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2014:
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939 kcal
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Fat: 30.78g | Prot: 24.60g | Carbs: 141.22g.
Breakfast: Café com Açúcar. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Nissin Talharim Bolonhesa. Dinner: Perdigão Mortadela, Panco Pão Premium Light Aveia, Batata Assada (Cozinhado sem Gordura Adicionada), Nestlé Nesfit Morango e Cereais, Pepsi H2OH. more...
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2872 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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