Weigh In record (no journal entry) for 14 July 2021
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72.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.69g | Prot: 76.56g | Carbs: 124.95g.
Breakfast: Кофе с Молоком, Творог 9%, Помидоры, Ясно Солнышко Каша 4 Злака, Яйцо, Домашкино Молоко 3,2%. Lunch: Край Каравай Хлеб Финский, Щи с Курицей. Dinner: Нектарины, Сметана , Творог 9%. Snacks/Other: Челны Холод Мороженое Шоколадный Мальчик. more...
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Losing 2.8 kg a Week
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malina_abramova87's Weight History
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