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sven.wunsch
Journal
14 Jul 21
sven.wunsch's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
114 kg
Lost so far:
7.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
758 kcal
Fat: 17.30g | Prot: 98.03g | Carbs: 52.36g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Delikat Schweinelachsbraten, Balsamico, Gemischter Salat.
Snacks/Other:
Loscher Club-Mate.
more...
4074 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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sven.wunsch's Weight History
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