Weigh In record (no journal entry) for 14 July 2021
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60.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 84.48g | Prot: 78.00g | Carbs: 109.94g.
Breakfast: Thee, Yoghurt, Aardbeien, Magere Yoghurt, Granola, Zespri Kiwi Gold. Lunch: Spiegelei, Gesneden Ham, Mayonaise, Wit Brood, Kaas. Dinner: Bloemkoolrijst, Komkommer (Geschild), Cordon Bleu. Snacks/Other: Valerie Soft Wafel, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 2.8 kg a Week
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VlinderEv's Weight History
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