Weigh In record (no journal entry) for 14 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 14.84g | Prot: 34.34g | Carbs: 85.90g.
Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pikok Piratki Szynka z Fileta Indyka. Lunch: Biedronka Jabłko, Pikok Piratki Szynka z Fileta Indyka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
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Gaining 0.7 kg a Week
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