Weigh In record (no journal entry) for 14 July 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.12g | Prot: 117.02g | Carbs: 89.31g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Tomates Cerises Italie, Chou-Fleur, Florette Radis, Carottes, Carrefour Fromage Blanc 0%, Merlan Frit Fariné ou Pané. Snacks/Other: Auchan Muffins Tout Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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