Weigh In record (no journal entry) for 14 July 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.22g | Prot: 120.56g | Carbs: 161.58g.
Breakfast: DM Bio Mandelmus Weiß, Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, Vly Barista aus Erbsenprotein. Lunch: Alnatura Bio Maiswaffeln Natur, Lidl Hänchenbrust, Gurke (mit Schale), Tomaten. Dinner: Spiegelei ohne Fett, Brokkoli, Hähnchenbrustfilet, Alnatura Quinoa. Snacks/Other: Sojade Soja Joghurt Natur, Äpfel, Wassermelone. more...
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Gaining 1.4 kg a Week
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Helene! bergi's Weight History
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