Weigh In record (no journal entry) for 14 July 2021
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67.7 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.90g | Prot: 63.77g | Carbs: 133.48g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Carrefour Kippenblokjes, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Boter, Courgette, Gekookt Ei, Aardappelpuree. Snacks/Other: Delhaize Tomatensap, Chips, Dolce Gusto Café au Lait, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 7 kg a Week
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