Weigh In record (no journal entry) for 14 July 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 95.34g | Prot: 45.98g | Carbs: 198.27g.
Breakfast: не Молоко Овсяное Шоколадное. Lunch: Плов с Курицей, Кекс с Изюмом. Dinner: Милка Шоколад Цельный Орех и Карамель , Дыня, Restoria Тефтели из Индейки, Гречка Отварная. Snacks/Other: Кириешки Сухарики. more...
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Losing 0.1 kg a Week
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guzel_ilina's Weight History
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