Weigh In record (no journal entry) for 14 July 2021
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86.3 kg
Lost so far: 58.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 45.37g | Prot: 120.52g | Carbs: 147.43g.
Breakfast: Blévita Thymian-Meersalz, Apple, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Tap Water. Lunch: Apple, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Wasa Original Knäckebrot, Cirio Ceci. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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Losing 0.7 kg a Week
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Inishkin's Weight History
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