baguscakep's Journal, 14 Jul 21

baguscakep's Profile | < Previous Entry |Next Entry >

kmrn ga diet, cheating day, batagor, bakpia habis 3, ngemil ngemil, dll

77.4 kg Lost so far: 20.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1442 kcal

Fat: 56.47g | Prot: 61.64g | Carbs: 177.51g. Lunch: Ceres Meses, Roti, Bakpia, Tahu Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Mie Ayam. more...

2504 kcal

Exercise: Aerobics - 12 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baguscakep's Weight History

View Complete History

baguscakep's Journal, 14 Jul 21

Submit a Comment

baguscakep's Weight History