okushok23's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

53.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1018 kcal

Fat: 29.30g | Prot: 33.37g | Carbs: 160.85g. Breakfast: Карамель, Активиа Творожно-Йогуртная с Малиной, Черкизово Бекон Сырокопченый, Энгельсский Хлебокомбинат Хлеб Крестьянский. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте, Дыня. Dinner: Белая Долина Фруктовый Лед , Огурец (с Кожурой), Помидоры. Snacks/Other: Альпен Гольд Шоколад Молочный . more...

395 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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okushok23's Journal, 14 Jul 21

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