Weigh In record (no journal entry) for 14 July 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.83g | Prot: 58.92g | Carbs: 162.20g.
Breakfast: Kue Bulan. Lunch: Tempe Rebus, Wings Food Kecap Manis Sedaap, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Candil, Bubur Ketan Hitam. more...
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Losing 0.1 kg a Week
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akutrulala's Weight History
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