Weigh In record (no journal entry) for 14 July 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.57g | Prot: 58.80g | Carbs: 205.31g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Telur Dadar, Pisang. Lunch: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Batagor Batagor. Dinner: Pisang, Brownies. more...
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Gaining 0.1 kg a Week
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