Weigh In record (no journal entry) for 14 July 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.79g | Prot: 43.94g | Carbs: 191.83g.
Breakfast: Siroop, Alpro Amandelmelk, Havermoutpap. Lunch: AH Avocado Eetrijp, Rucola Sla, AH Stevig Speltbrood, Jos Poell Pasteitjes. Dinner: Belegd Broodje. Snacks/Other: AH Mini Appeltaart, Jos Poell Pasteitjes. more...
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3686 kcal
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Exercise:
Cleaning - 1 hour and 33 minutes, Desk Work - 42 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour and 12 minutes, Bicycling (slow) - 18/kph - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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