Weigh In record (no journal entry) for 14 July 2021
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46.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 31.04g | Prot: 30.36g | Carbs: 40.73g.
Dinner: Santan, Sambal Goreng, Tahu, Paha Ayam, Haverjoy Havermout Rolled Oat. more...
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Losing 0.7 kg a Week
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hanifah mitsla's Weight History
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