Weigh In record (no journal entry) for 14 July 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 62.75g | Prot: 54.62g | Carbs: 257.58g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Nestle Nestum Original . Lunch: Saori Saus Teriyaki, Ikan Mujair Goreng, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Jagung Rebus. Dinner: Perkedel Jagung, Nasi Putih, Ikan Mujair Goreng, Saori Saus Teriyaki, BonCabe Sambal Tabur. Snacks/Other: Indocafe Coffeemix 3 in 1, Milo 3 in 1, Pepaya, Red Velvet Cake, My Roti Roti Sobek, NUDE Vegan Ferrero Almond Butter. more...
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Losing 4.9 kg a Week
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amaliasunaryo's Weight History
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