Weigh In record (no journal entry) for 14 July 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.03g | Prot: 55.02g | Carbs: 156.72g.
Breakfast: Telur Rebus, Mangga, Jus Wortel. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Kikil, Cilok. Snacks/Other: Maicih Basreng. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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