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干了一大碗热干面，增重4斤😭
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 51.31g | Prot: 131.75g | Carbs: 306.88g.
Breakfast: 桃子, 炒包菜, 大米, 汤臣倍健 乳清蛋白(65%), 煮鸡蛋. Lunch: 鸡蛋汤, 带鱼, 芹菜炒肉丝, 炒空心菜, 白米（中粒米，煮熟）. Dinner: 凉菜, 大米, 白菜豆腐, 热干面. Snacks/Other: 蒙牛 老冰棍, 汤臣倍健 乳清蛋白(65%), 桃子. more...
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1964 kcal
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Exercise:
运动消耗 - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 9 minutes. more...
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Gaining 12.6 kg a Week
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Superman*'s Weight History
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