Weigh In record (no journal entry) for 14 July 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.04g | Prot: 48.46g | Carbs: 182.13g.
Breakfast: Banana, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Bamboe Bumbu Semur, Cooked Tomatoes, Chicken Thigh, Nasi Putih. Dinner: Scrambled Egg . Snacks/Other: Fried Ripe Banana, Pineapple, Mango, Nescafe Green Coffee Blend. more...
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steady weight
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kittencanes's Weight History
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