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Doing OMAD(one meal a day) diet since end of June. Trying to get back in shape and stay in shape.
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62.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.78g | Prot: 60.08g | Carbs: 111.30g.
Dinner: Strawberry Banana Smoothie, Cauliflower Rice, Brown Rice, Kikkoman Soy Sauce, House Foods Premium Tofu Firm (135g), Dynasty Sesame Seed Oil, Pork (Lean and Fat Eaten), Scallions or Spring Onions , Bragg Apple Cider Vinegar All Natural Drink, Hansung Food Cabbage Kimchi. more...
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1644 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melonmelonmelon's Weight History
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