suwandi.wahyuni's Journal, 14 Jul 21

suwandi.wahyuni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

54.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

842 kcal

Fat: 23.69g | Prot: 51.38g | Carbs: 107.56g. Dinner: Durian, Burger King Cheeseburger, Marjan Cocopandan, Telur Asin, Rumah Makan Sederhana Nasi Padang, Flimty Flimty. more...

1608 kcal

Exercise: Sitting - 5 hours, Washing Dishes - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suwandi.wahyuni's Weight History

View Complete History

suwandi.wahyuni's Journal, 14 Jul 21

Submit a Comment

suwandi.wahyuni's Weight History