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suwandi.wahyuni
Journal
14 Jul 21
suwandi.wahyuni's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
842 kcal
Fat: 23.69g | Prot: 51.38g | Carbs: 107.56g.
Dinner:
Durian, Burger King Cheeseburger, Marjan Cocopandan, Telur Asin, Rumah Makan Sederhana Nasi Padang, Flimty Flimty.
more...
1608 kcal
Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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suwandi.wahyuni's Weight History
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