Weigh In record (no journal entry) for 14 July 2021
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51.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 58.81g | Prot: 87.12g | Carbs: 288.63g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng), Sari Roti Roti Tawar (2). Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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kuruSehat20's Weight History
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