Weigh In record (no journal entry) for 14 July 2021
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 11.53g | Prot: 16.71g | Carbs: 33.57g.
Breakfast: Telur Goreng, Tempe Kukus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Melon, Nanas. more...
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Losing 4.7 kg a Week
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Hanako-kun's Weight History
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