Weigh In record (no journal entry) for 13 July 2021
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 75.94g | Prot: 59.88g | Carbs: 133.55g.
Breakfast: Café com Açúcar, Bacon, Queijo Cheddar, Hambúrguer no Pão. Lunch: Qualitá Torta de Frango com Requeijão, Coxinha de Festa. Snacks/Other: Ruffles Batata Frita Sabor Churrasco . more...
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Losing 5.6 kg a Week
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Paulo Neris's Weight History
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