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Começo hj a dieta Atkins.
Com 141,60 kg
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141.6 kg
Lost so far: 21.3 kg.
Still to go: 71.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2014:
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539 kcal
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Fat: 28.65g | Prot: 61.76g | Carbs: 4.40g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Dinner: Badejo no Forno ou Grelhado. Snacks/Other: Ovo Cozido. more...
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Gaining 0.4 kg a Week
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Chris Zaneli's Weight History
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